范文无忧网面试笔试简历简介

有关跑步的英语作文带汉语要求4分钟跑步带给我们的好处及如何正

01月07日 编辑 fanwen51.com

All take part in the fitness runners, often should pay attention to adhere to and step by step, special attention should be paid to control the amount of exercise. In addition, must learn to "self control", which is particularly important. Because sometimes the desire of the running will suddenly disappeared, it needs to be "can't run" or "don't want to run" distinction. , of course, if you don't run when sick, while in other cases should overcome the "inert", insist to take exercise.

At the beginning of the exercise, running speed limit by no uncomfortable feeling, run the distance with no hard feelings advisable. Running after lower limb muscle pain may occur, this is a normal reaction, insist to take exercise this kind of phenomenon will disappear in a few days.

To determine the level of their exercise level, to participate in the running for three to four months after some tests, test runs the distance in 12 minutes for calculating level starting point.

30到39岁的年龄断, 12 minutes to run the distance of less than 1.5 to 1.8 kilometers, explain exercise level is poor; If can reach 1.8到2.6千米, specify exercise level is good; If more than 2.6 km, is good exercise.

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