英语演讲怎么克服怯场由于时间仓促所以

[解析克服演讲怯场需注意哪些]怯场心理是一种正常的、自然的心理反应。当一种自我形象可能遭到答问所带来的威胁时，就会自然地产生某种怯场心理。对此，下面为大家介绍解析克服演讲怯场需注意哪些，有兴趣的不...+阅读

英语演讲怎么克服怯场由于时间仓促所以

怯场一般是由于情绪过分紧张所致。在紧张情绪状态下，人的大脑皮层中形成了优势兴奋中心，从而使保持记忆中枢的内容处于被抑制状态，具体表现是

回忆

不起熟悉的知识。怯场心理属于一种情境焦虑。我们可以通过以下心理调控方法，摆脱焦虑，解除这种被抑制状态。

调控方法如下：

1、语言调节法即自我暗示法，具体做法是通过一些有激励作用的内部语言，使积极意识潜入自我意识，直接对自己的思想、情绪产生作用。例如，在怯场心理的征兆刚出现时，可以通过简单、具体，带有肯定性的言语调节自己，比如“我一定能考好！”“我有信心！”提醒自己不必紧张，对自己要抱有信心。在暗示的同时，也可在头脑中联想过去成功的情境，以激励自己参与考试。

2、转移注意法在考试中遇到较难或没有见过的问题或题型时，应先采取主动的注意迁移，减少焦虑，回避这个一时解答不了或暂时回忆不起来的问题，当其他问题解答完之后再回过头来“重新”思考回避的问题。这种做法可以使优势兴奋中心得以转移。也可以休息片刻或者活动一下四肢、头部，来调节中枢神经系统，从而使抑制状态得到缓解。

3、呼吸调节法采用这种方法可以消除杂念和干扰。当自我感觉十分紧张时，有意识控制自己的情绪。具体做法是，脚撑地，两臂自然下垂，闭合双眼，把注意力集中在呼吸上，静听空气流入、流出时发出的微弱声音。然后，以吸气的方式连续从1数到10，每次吸气时，注意绷紧身体，在头脑中反应出数字，在呼气时说“放松”，并在头脑中再现“放松”这个词，这样连续数下去。注意节奏放慢，让身体尽量松弛，直到感觉到镇静为止。同学们也可以在平时有意识地训练自己放松，这样，在考场上出现怯场心理时，就更容易调控。

谁能帮我写一个关于怯场的英语对话啊

M: Hey Susie, are you okay? You don't look so well.W: Oh hi Mike, I just went to a party, and I humiliated myself.M: What? What happened?W: It was my best friend's birthday party, while we were having fun, she asked me to make a little toast.M: Un-hun?W: I am too shy, and I didn't have time to prepare, but I didn't want to disappoint my best friend, so I went up the stage.M: How did it go?W: At first, it was fine, but just after a few seconds, my brain went to a total blank. And I just froze on the stage. Everyone was staring at me, but I just stood there not knowing what to do.M: Well, it's not too bad.W: Not YET. Then my stomach turned over, and I puked right on the stage!M: No..W: Yep, I totally ruined my best friend's party along with myself.M: I am so sorry....

克服害羞的英语作文

It is very natural that we will feel a little shy when we are surrounded by strangers. But we can try to get rid of this feeling .I would like to give you some suggestions.

First you should try to take part in some activities to improve your ability. And in the meanwhile you should try to begin conversations with others. Second ,if you want to be outgoing ,you should have enough self-confidence . Finally you should make friends with outgoing people and learn something from them .As long as you try to do as these ,I think you will be less shy.