[有关诚信做人考试的演讲稿]老师们同学们，大家早上好： 我今天演讲的题目是：诚信做人，诚信考试 若把人生比作树，诚信就是其赖以生存的根，滋养和支撑着它。 若是失去这根，它就无以立足，它将腐朽堕落，失尽往日的青...+阅读
慢跑无助於减重
Running might not be the ideal form of exercise, especially if you want to lose weight.
跑步或许不是理想的运动形式，特别是如果你要想减轻体重。
Says Greg Brookes, a London-based personal trainer: ＂Lots of people start running to lose weight and it doesn't always work - and this is why.＂
在伦敦任职的私人训练师葛瑞格.布鲁克斯说：「许多人为减重开始跑步，但此法不见得有效——其中有原因。」
＂Fat is one of our body's favourite sources of energy,＂ says Brookes. ＂The more you run, the more your body prepares itself for your next run. You will actually start to hold on to more fat,＂ the Daily Mail quoted him as saying.
「脂肪是我们身体最受青睐的能量来源，」布鲁克斯说。「你跑步跑得越多，身体就越为下次跑步预作准备，你将实际上开始囤积更多脂肪」，每日邮报引述他的话说。
Brookes, with a clientele that includes celebrities, high-fliers and housewives, suggests why you won't get leaner is that the body is an amazing machine and will adapt to anything.
布鲁克斯的顾客群包括名流、怀抱目标的有心人士以及家庭主妇，他指出，你不会变得更苗条的原因，在於人体是一部神奇机器，可以适应任何事物。
＂The more time you spend running, the better you become at running and the more efficient you get, the less energy you use and the fewer calories you burn,＂ says Brookes.
「你花在跑步的时间越多，你就越善於跑步，而效率增加，使用的能量就越少，燃烧的卡路里也越少。」
Contrary to popular belief that any exercise will speed up your metabolism, running can, says Brookes, do the opposite.
迥异於任何运动都会加速新陈代谢的普遍看法，布鲁克斯表示跑步会适得其反。
《新闻辞典》
clientele：名词，（使用企业、专业人士等所提供之服务的）顾客，委托人。例句： The restaurant has a large regular clientele. （这家餐馆有很多常客。）client是具体的一个一个的客户，而clientele是集体概念名词。
high-flier：名词，有抱负的人；有野心的人。Sally has always been a high-flier. （莎莉一直是个有野心的人。）
adapt to︰片语，适应、使适合。例句：He tried hard to adapt himself to the new conditions.（他努力使自己适应新的情况。）
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