跑步一个好的习惯英语作文

[怎么养成一个好的读书习惯]读书——从小处说，可以开阔视野，丰富人的精神生活；从大处讲，可以传承文化，可以提升人的精神境界，创造出新的文明。可谓：终身读书终身受益。作为教师，培养学生的读书习惯是我们不可推...+阅读

跑步一个好的习惯英语作文 60字

Benefits of running exercise. Young people are jogging exercise on cardiovascular function, respiratory function and development of great help. Running and there are many types, there are sprint, distance running, such as ultra-long-distance running.跑速different, different from the run, the impact on the human body are also different. Usually long-distance running training is usually early morning or late at night along the road or in the wild environment, this will be in line with air bath, you can cause the brain to rest. On young people, a good training environment change, so that their spirit can be adjusted to direct contact with nature, to learning and social activities in the more energetic, vibrant....

怎么用英语写长跑的好处！

In recent years, both at home and abroad in motion. Run to strengthen people's special benefits cardiorespiratory function. In the United States, and even some advocated ＂forced＂ to run heart disease treatment. Running can make people get lots of oxygen, therefore may heal slight neurasthenia syndrome. Some people enjoy music, compared to the running because both excited and nervous system can be made to bring joy. Adhere to run to prevent the body is overweight and obesity is one of the effective methods.

有关跑步的英语作文带汉语要4分钟跑步带给我们的好处及如何正

All take part in the fitness runners, often should pay attention to adhere to and step by step, special attention should be paid to control the amount of exercise. In addition, must learn to ＂self control＂, which is particularly important. Because sometimes the desire of the running will suddenly disappeared, it needs to be ＂can't run＂ or ＂don't want to run＂ distinction. , of course, if you don't run when sick, while in other cases should overcome the ＂inert＂, insist to take exercise.

At the beginning of the exercise, running speed limit by no uncomfortable feeling, run the distance with no hard feelings advisable. Running after lower limb muscle pain may occur, this is a normal reaction, insist to take exercise this kind of phenomenon will disappear in a few days.

To determine the level of their exercise level, to participate in the running for three to four months after some tests, test runs the distance in 12 minutes for calculating level starting point.

30到39岁的年龄断， 12 minutes to run the distance of less than 1.5 to 1.8 kilometers, explain exercise level is poor; If can reach 1.8到2.6千米， specify exercise level is good; If more than 2.6 km, is good exercise.

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英语作文跑步

Running I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it's very easy for me to running. I can run in the morning or after class. And I can run alone. I don't have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life....