范文无忧网计划总结工作计划

下周我的锻炼计划英语作文

01月13日 编辑 fanwen51.com

[求一份大学生英语培训机构创业计划书]英语培训机构创业计划书: 1. 坚持学就行了 快的话需要人引导和语言环境撒 那才找英语辅导中心~ 上网方便的话 建议去ABC天卞英语看下.好.咯,那里有针对不同的人开设的课,有多种...+阅读

Fitness Plan

(1) In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procedure, it will make you relax but still get exercise. This will make your body be fit. Fitness Plan

(2) This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

延伸阅读:

有关基础文明礼仪养成社会公德教育文明城市创建建议的作文做一个讲文明的人 如何做一个讲文明的人?其实做一个讲文明的人很简单,从自我做起,从身边做起。道德也许是一张纸的厚度,也许是一点耐心的等待,也许是一句善良的问候,更也许只是一...

学期总结作文写习惯学习纪律卫生与同学相处期末打算例文 繁忙而又紧张的高一第一个学期就这样过去了,迎来了盼望已久的寒假。 首先这一年中我总结出自己缺乏学习主动性,没有中考前的紧迫感。以至于成绩不是很理想,还有待提高。归...

五年级作文:制定一份学习计划四百字新学期计划 快乐的暑假转眼间过去了,我们要用什么来迎接这充满希望,充满理想的新的一学期呢?理所当然是一个好的学习态度和令人满意的学习成绩。良好的开端预示着成功。 在新学...

作文600字制定跑步训练计划“我郑重宣誓,全家人,从今天起,每天坚持3小时运动,3小时内包括1,绕莲池公园跑步。2,跑步比赛,赢者有奖励。3,打篮球。”爸爸说。“噢,倒霉,我最讨厌打篮球了。”我说。“我更讨厌跑步...

小学生作文训练计划[小学生作文训练计划]小学生作文训练计划作文是运用书面语言表达自己的思想感情的一种形式,小学生作文训练计划。学生要写好作文,少不了老师的训练。作文训练是以学生学习和掌...

秋季学期训练计划初一五百字作文终于结束了这漫长的暑假,迎接我们的将是一个新的开始。新学期新开始,新的目标,新的希望。 新学期开始了,我也长大了,更成熟,更稳重了,不再是以前那个稚嫩的小孩子了。发下新书了,发...

制订一个目标明确的意志锻炼计划作文我告别了那个令我回味无穷的母校,升入了这个绚丽多彩的中学,进入中学的每个新生都必须参加军政训练。“军训”——多么可怕呀,令人有一种毛骨悚然的感觉,对军训产生了恐惧感。然...

英语作文一周的训练计划This week I had a very happy, because I do many, many interesting things, also learned a lot of new knowledge, grasps many new skills. On Wednesday night, we in...

2017年一年级下册语文科作文语文是花的乐园,每一朵花都有其独特的姿态,每一朵花都有其独特的芳香。语文像知识的河流一般流进内心深处。语文让我们回味,慢慢咀嚼其中的含义。凡是有语文的地方,就会有一片广...

推荐阅读
图文推荐
栏目列表