关于保持健康的英语作文

[关于写健康饮食方面的英语作文]Li hua: hello: I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don...+阅读

关于保持健康的英语作文

TheWaytoStayHealthy

TheWaytoStayHealthyHealthismostimportantforanyofus.norder to stay healthy,we need some common knowledge. First]y, pay attention to the di ... The Way to Stay Healthy

Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, ＂An apple a day keeps the doctor away.＂ So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either

Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.

Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.

These are the things we should pay attention to so as to stay healthy

保持健康的方法

健康对我们任何人来说都是最为重要的。为了保持健康，我们需要一些普通的知识。

首先，注意你的饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维素并且脂肪含量较低。正如一句谚语所说：“一天一个苹果不求医。”因此水果对健康有益。不要吃太多富合脂肪的食物，比如说黄油。同时，应当适量地吃甜食，因为糖过多对我们人体不利，也不要喝太多的咖啡。

其次，锻炼是必需的；经常性的锻炼能使我们保持身材；通常每天跑步的人的心脏要比那些不跑步的人更强壮。

最后，养成良好的生活习惯。我们晚上应该睡八小时，不要过分辛苦地工作。过度劳作和睡眠不足将导致生病。而且，不要吸烟。

以上这些方面我们都该注意，这样才能保持健康。

保持健康的英语作文

healthy lifestyleWe believe that health care consumers should be able to make educated choices about their health, and should have the tools and resources necessary to be a full participant in their health care team. Learning to balance our physical, emotional, spiritual, social, and intellectual health and wellness needs is extremely complex in today's social environment.Health is more important than wealth.Everyone wants to keep healthy.It is necessary for us to have a healthy lifestyle.I think I am pretty healthy.I always go to company on foot.I think walking is good exercise.I seldom eat candy.It is bad for our teeth.I usually sleep for 8 hours every night.A good sleep can keep me active during the daytime.I often eat a lot of fruits and vegetables.Eating them is good for our health.I always hve breakfast in the morning.Breakfast can give me energy.So you see, I take good care of my health.My healthy lifestyle helps me get good grades.This is my way to keep healthy.I hope that all people can have a healthy lifestyle like me!

如何保持身体健康

How to keep healthy?

Nowadays,many people are very fat,most of them are unhealthy.If you want to be healthy,please follow me.You should eat more and more healthy food like vegetables.You should eat less sweet food and less meat.Especially you should do more exercise and have regular exercises.If you keep on doing that,I think you can stay your healthy.

以保持健康为题的英语作文

Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet.

First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities. Third, we should get away from fast food, for it may cause a lot of disease.