保持健康的英语作文怎么写

[关于写健康饮食方面的英语作文]Li hua: hello: I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don...+阅读

保持健康的英语作文怎么写

如何保持身体健康——How to keep healthy

How to keep healthy

First, we must maintain a good state of mind.

Second, we need to do aerobic exercise at least twice a week, every 40 minutes.

Third, to ensure that not less than 8 hours of sleep a day.

Fourthly, there must be a balanced diet.

Fifth, drink plenty of water each day.

翻译：

第一，要保持良好心理状态。

第二，要每周做有氧运动至少二次，每次40分钟左右。

第三，要保证每天睡眠不少于8小时。

第四，要有平衡的饮食。

第五，每天多喝水。

以保持健康为题写一篇英语作文

Today,as the development of our economy,more and more people pay attention to heath .Then the problem is ＂how to keep fit＂.

In fact,Health offten has much to do with what we eat and how we digest .So to be the first place ,we should have a good diet as experts suggest.Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health.

After you got a cold ,you would be likely to understand that money isn't so important as health,that is ,keepping fit . As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition.

To keep fit,let's take proper diet and do more exercise together!

保持健康的英语范文

We all know that we need to eat healthy. Fruits and vegetables, starches, carbs, meats and all that. It's how it's prepared that can make it healthy or not healthy. Don't use a lot of salts. Use other spices to make the food taste better. With meat, you don't want to eat a lot of fat, trim that off, take the skin off of chicken, as it's cheaper to buy it whole, or cut up, not the skinless or boneless, it's so much more expensive.

Beans are very good for you too.

Then there's the exercising that people do, a lot of people do many different things, from working out at the gym, to running, hiking, biking, engage in sports, but my personal favorite is to walk.

You see so much when you are walking, and it can bring a calmness to you. Hope this helps, have a nice day.

保持健康英语作文

？刚才是你问的吗？ How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.